Green Smoothie

4.0 6 valutazione

Prep. 10min

Totale 10min

4 glasses

Ingredienti

cucumbers cut into pieces
170 g
fresh spinach leaves
60 g
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon peeled, white pith and seeds removed
1
fresh ginger sliced in rounds (2 mm)
1 cm
salt (opzionale)
¼ tsp
orange peeled, white pith and seeds removed (approx. 100 g)
1
dessert apple quartered (approx. 100 g)
1
ice cubes
50 - 100 g
water
50 - 100 g
50 - 100 g coconut water

Difficoltà

facile

Valori nutritivi per 1 glass

Proteine 1 g

Calorie 201 kJ / 48 kcal

Grassi 0 g

Fibre 2 g

Carboidrati 8 g

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Presente anche in

Cooking Experience 17 ricette
Canada

Cooking Experience 17 ricette
Canada

Wellness at the Table 14 ricette
Canada

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