• 

  kamut grains

  9 oz
• 

  water to soak

Dressing

• 

  fennel seeds

  1 tsp
• 

  red pepper flakes

  1 tsp
• 

  salt

  ½ tsp
• 

  black peppercorns

  ½ tsp
• 

  extra virgin olive oil

  2 ½ oz
• 

  lemon juice

  2 oz
• 

  red onions thinly sliced half-moons

  4 oz
• 

  capers rinsed

  2 tbsp

Salad

• 

  water

  60 oz
• 

  salt

  1 tsp
• 

  kale stems removed, cut into pieces (1 in.)

  4 oz
• 

  broccoli florets

  10 oz
• 

  fresh mixed herbs to garnish (parsley, mint, cilantro, basil)
• 

  lemon in wedges

  1