Tabbouleh

Tabbouleh

2.5 39 valutazioni

Prep. 15min

Totale 2h 15min

6 portions

Ingredienti

fine bulgur wheat (see tip)
60 g
extra virgin olive oil
70 g
freshly squeezed lemon juice
30 g
fine sea salt
½ tsp
ground black pepper
½ tsp
fresh curly parsley cut in pieces
100 g
plum tomatoes halved, seeds removed
250 g
spring onions cut in pieces
45 g
fresh mint leaves
10 g

Valori nutritivi per 1 portion

Calorie 155.7 kcal / 651.3 kJ

Proteine 2.3 g

Grassi 11.9 g

Carboidrati 11.5 g

Fibre 2.7 g

Grassi saturi 1.8 g

Sodio 208.9 mg

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Presente anche in

Lebanese cuisine 10 ricette
Regno Unito e Irlanda

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