Lamb Roll with Freekeh Pilaf

Lamb Roll with Freekeh Pilaf

4.5 8 valutazioni
Prep. 35min
Totale 1h 5min
8 portions

Ingredienti

Lamb Roll
  • garlic cloves
    4
  • onions quartered
    120 g
  • fresh parsley leaves
    10 g
  • lamb mince low-fat (5-10%), broken in pieces (see tip)
    500 g
  • tomato purée
    50 g
  • Urfa chilli flakes (see tip)
    2 Tbsp
    ½ tsp dried chilli flakes
  • fine sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • puff pastry, ready-made (see tip)
    500 g
  • medium egg beaten
    1
  • nigella seeds
    1 Tbsp
Freekeh Pilaf
  • cumin seeds
    2 Tbsp
  • olive oil
    15 g
  • onions quartered
    140 g
  • tomato purée
    30 g
  • freekeh (uncooked)
    400 g
  • unsalted butter diced
    50 g
  • tinned chopped tomatoes
    400 g
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • water
    600 g
  • vegetable stock cube (for 0.5 l) crumbled
    1
    1 heaped tsp vegetable stock paste, homemade
  • fine sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • Greek yoghurt
    150 g
  • fresh coriander leaves roughly chopped
    10 g

Valori nutritivi per 1 portion

Calorie 510 kcal / 2125 kJ
Proteine 22.5 g
Grassi 31.4 g
Carboidrati 31 g

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