Cerca
Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne
3.2 27 valutazioni
Prep. 20min
Totale 35min
4 portions
Registrati gratis

Ingredienti

  • tinned chopped tomatoes
    400 g
  • ground cinnamon
    ¾ tsp
  • fine sea salt
    ¼ tsp
  • ground black pepper
    1 pinch
  • courgettes peeled in ribbons (approx. 500 g)
    2
  • sunflower oil for frying
    1 tsp
  • red peppers each pepper cut into 8 pieces
    3
  • tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)
    2
  • fresh parsley leaves chopped
    1 bunch
  • grated mozzarella
    80 g

Valori nutritivi per 1 portion

Calorie 189 kcal / 790 kJ
Proteine 21.2 g
Grassi 6.7 g
Carboidrati 10.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Under 400 Calories 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Aubergine and Tomato Pasta

Aubergine and Tomato Pasta

3(139)

45min

Smoked Haddock and Cauliflower Bake

Smoked Haddock and Cauliflower Bake

4.5(77)

55min

Root Vegetable Gratin

Root Vegetable Gratin

4.5(10)

1h

Carrot, Pumpkin and Chard Pie

Carrot, Pumpkin and Chard Pie

4(17)

1h 20min

Pearl Barley and White Bean Stew

Pearl Barley and White Bean Stew

3.5(26)

1h

Quinoa Broth

Quinoa Broth

4(42)

35min

Sweet Potato and Courgette Frittata

Sweet Potato and Courgette Frittata

4(51)

45min

Salmon and Courgette en Croute

Salmon and Courgette en Croute

4.5(24)

1h

Vegetable Stroganoff

Vegetable Stroganoff

3.5(35)

30min

Haddock Crumble with Tomatoes and Peppers

Haddock Crumble with Tomatoes and Peppers

4(12)

45min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

4.5(76)

1h 10min

Rice Salad with Eggs and Tuna

Rice Salad with Eggs and Tuna

4(77)

1h