Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

3.2 29 valutazione

Prep. 20min

Totale 35min

4 portions

Ingredienti

tinned chopped tomatoes
400 g
ground cinnamon
¾ tsp
fine sea salt
¼ tsp
ground black pepper
1 pinch
courgettes peeled in ribbons (approx. 500 g)
2
sunflower oil for frying
1 tsp
red peppers each pepper cut into 8 pieces
3
tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)
2
fresh parsley leaves chopped
1 bunch
grated mozzarella
80 g

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 21.2 g

Calorie 790 kJ / 189 kcal

Grassi 6.7 g

Carboidrati 10.9 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Under 400 Calories 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Mushroom Stroganoff

30min

Sweet Potato and Courgette Frittata

45min

Tuna Fishcakes

1h 15min

Mediterranean Pearl Barley Risotto

1h

Salmon and Potato Bake with Dill

1h 15min

Tomato and Haddock Rice

50min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

1h

Lemon and Herb Salmon Burgers with Parmesan Courgettes

30min

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

40min

Rice with Cod, Kidney Beans and Spinach

30min

Asparagus and Pea Pasta

20min

Haddock Crumble with Tomatoes and Peppers

45min