Chicken skewers with cumin rice and warm vegetable salad

Chicken skewers with cumin rice and warm vegetable salad

3.5 8 valutazioni
Prep. 35min
Totale 2h
4 portions

Ingredienti

Marinated chicken skewers
  • salt
    1 ½ tsp
  • ground cinnamon
    1 tsp
  • ground sweet paprika
    1 tsp
  • ground allspice (see Tips)
    1 tsp
  • skinless chicken breast fillets cut into long thin strips (5 mm thick, 2 cm wide)
    450 g
  • cherry tomatoes (opzionale)
    6 - 8
  • brown onion
    50 g
  • tomato paste
    60 g
  • fresh flat-leaf parsley leaves only
    4 - 6 sprigs
  • water
    80 g
  • vinegar
    20 g
Salad dressing
  • cherry tomato cut into halves
    50 g
  • white wine vinegar
    15 g
  • olive oil
    20 g
  • salt
    ½ tsp
  • ground black pepper (opzionale)
    1 pinch
  • fresh flat-leaf parsley leaves only
    2 - 3 sprigs
Steamed chicken skewers, cumin rice and warm vegetable salad
  • basmati rice
    200 g
  • water
    1700 g
  • carrots cut into pieces
    120 g
  • cumin seeds (opzionale)
    1 tsp
  • salt
    1 ½ tsp
  • mixed vegetables (e.g. capsicum, eggplant, zucchini, cauliflower, broccoli, asparagus), cut into pieces (3 cm)
    600 g

Valori nutritivi per 1 portion

Calorie 431 kcal / 1801 kJ
Proteine 39 g
Grassi 7 g
Carboidrati 48 g
Fibre 6.8 g

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