Dispositivi & accessori
Asian-style Rice with Eggs and Vegetables
Prep. 15min
Totale 30min
6 portions
Ingredienti
-
groundnut oillight sesame oil20 g
-
onions quartered100 g
-
carrots cut in pieces (4 cm)150 g
-
bacon lardons (opzionale)150 g
-
soy sauce30 g
-
sugar2 tsp
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade (opzionale)1 heaped tsp
-
long grain rice, (18-20 minute cooking time)short grain rice (18-20 minute cooking time)350 g
-
water1200 g
-
mixed vegetables (e.g. broccoli or cauliflower, cut in small florets, frozen peas, green beans or courgettes, cut in pieces (2-3 cm))400 g
-
medium eggs4
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
498.7 mg
Proteine
11.3 g
Calorie
1468 kJ /
350.9 kcal
Grassi
7.7 g
Fibre
3 g
Grassi saturi
1.9 g
Carboidrati
57.9 g
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