
Dispositivi & accessori
Caribbean Stew and Steamed Rice
Prep. 25min
Totale 9h 15min
4 portions
Ingredienti
Caribbean Stew
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lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm)800 g
-
freshly squeezed orange juice (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
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Worcestershire sauce60 g
-
garlic cloves3
-
onions quartered150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
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dried oregano2 - 3 pinches
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fresh bay leaves2
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cayenne pepper1 - 1 ½ tsp
-
vegetable oil25 g
-
raw cane sugar20 g
-
tomato purée50 g
-
salt1 ½ tsp
-
water450 g
Steamed Rice
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
vegetable oil4 tsp
Valori nutritivi per 1 portions
Calorie
581 kcal /
2438 kJ
Proteine
45 g
Grassi
23 g
Carboidrati
45 g
Fibre
3.9 g
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