
Dispositivi & accessori
Spiced lamb roast
Prep. 20min
Totale 29h 50min
12 portions
Ingredienti
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olive oil1 tbsp
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black mustard seeds3 tsp
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brown onion cut into quarters250 g
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ginger paste (see Tips)2 tsp
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garlic paste (see Tips)1 tbsp
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coriander seeds2 tsp
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cumin seeds2 tsp
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dried bay leaves2
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ground turmeric¼ tsp
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tomato paste120 g
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fresh long red chillies trimmed and cut into quarters2
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salt1 tsp
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Greek-style natural yoghurt plus extra for serving100 g
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coconut milk200 g
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lamb shoulder bone in2500 g
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water for roasting
Valori nutritivi per 1 portion
Calorie
387 kcal /
1625.5 kJ
Proteine
45.2 g
Grassi
22.2 g
Carboidrati
4.2 g
Fibre
2.1 g
Grassi saturi
9.2 g
Sodio
430.2 mg