
Dispositivi & accessori
Wholefood Pancakes with Vanilla and Cinnamon Poached Apples
Prep. 35min
Totale 1h 25min
16 pieces
Ingredienti
Vanilla and Cinnamon Poached Apples
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cinnamon sticks3
-
vanilla pods split lengthways, seeds scraped (using pods and seeds)2
-
coconut sugar250 g
-
green apples peeled, cored and cut in eighths400 g
-
water1000 g
Wholefood Pancakes
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brown rice100 g
-
buckwheat grains100 g
-
bananas peeled and chopped (approx. 190 g)2
-
large egg1
-
milk of choice (e.g. cow's milk, rice milk)300 g
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baking powder1 tsp
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unsalted butter for frying
Valori nutritivi per 1 piece
Calorie
163 kcal /
685 kJ
Proteine
1 g
Grassi
3 g
Carboidrati
31 g
Fibre
2 g
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