Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.8 13 valutazioni
Prep. 35min
Totale 1h 25min
16 pieces

Ingredienti

Vanilla and Cinnamon Poached Apples
  • cinnamon sticks
    3
  • vanilla pods split lengthways, seeds scraped (using pods and seeds)
    2
  • coconut sugar
    250 g
  • green apples peeled, cored and cut in eighths
    400 g
  • water
    1000 g
Wholefood Pancakes
  • brown rice
    100 g
  • buckwheat grains
    100 g
  • bananas peeled and chopped (approx. 190 g)
    2
  • large egg
    1
  • milk of choice (e.g. cow's milk, rice milk)
    300 g
  • baking powder
    1 tsp
  • unsalted butter for frying
    grapeseed oil, for frying

Valori nutritivi per 1 piece

Calorie 163 kcal / 685 kJ
Proteine 1 g
Grassi 3 g
Carboidrati 31 g
Fibre 2 g

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