Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

Wholefood Pancakes with Vanilla and Cinnamon Poached Apples

3.7 14 valutazioni

Prep. 35min

Totale 1h 25min

16 pieces

Ingredienti

Vanilla and Cinnamon Poached Apples

cinnamon sticks
3
vanilla pods split lengthways, seeds scraped (using pods and seeds)
2
coconut sugar
250 g
green apples peeled, cored and cut in eighths
400 g
water
1000 g

Wholefood Pancakes

brown rice
100 g
buckwheat grains
100 g
bananas peeled and chopped (approx. 190 g)
2
large egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
unsalted butter for frying

grapeseed oil, for frying

Difficoltà

media

Valori nutritivi per 1 piece

Proteine 1 g

Calorie 685 kJ / 163 kcal

Grassi 3 g

Fibre 2 g

Carboidrati 31 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

WHOLEFOOD COOKING 10 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Buckwheat Crêpes

30min

Intense Chocolate Muffins (No Added Sugar)

45min

Chia Coconut Bread

2h 40min

Oat Pancakes with Peanut Milk

8h 55min

Chocolate Quinoa Porridge

25min

Quinoa, Banana, Cranberry and Chia Granola Bars

1h 15min

Avocado and Cashew Chocolate Mousse

5min

Multi-seed Cocoa Bars

50min

Apple Pancakes

30min

Multigrain Banana Pancakes

30min

Sugar Free Banana Bread

1h 15min

Porridge with Almond Milk and Chia Seeds

20min