Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.4 61 valutazioni

Prep. 15min

Totale 40min

4 portions

Ingredienti

brown onion cut into quarters
1
garlic cloves
2
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
250 g
diced bacon
150 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
ground smoked paprika
2 tsp
chilli powder
¼ tsp
canned chopped tomatoes
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
2 tbsp
English mustard
2 tsp
Chicken stock paste (see Tips)
1 tsp
water
400 g
fresh flat-leaf parsley leaves only
3 tbsp
natural yoghurt
4 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1750.6 mg

Proteine 36 g

Calorie 1768.8 kJ / 421 kcal

Grassi 10.6 g

Fibre 16.8 g

Grassi saturi 2.9 g

Carboidrati 34.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Low(er) GI 9 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Pork with black bean sauce

30 Min

Chilli beef with lemon feta

30 Min

Beef stroganoff

35 Min

Sausage and butter bean winter stew

25 Min

Tomato basil chicken stew

35 Min

Chicken, chorizo and chickpea stew

35 Min

Pork and apple cider stew

1 Std. 40 Min

Chorizo and chicken pasta

50 Min

Mexican chicken stew

40 Min

Chorizo meatballs and potato stew (Skinnymixers)

40 Min

Chicken cacciatore

50 Min

Chicken and pesto risoni

35 Min