Cerca
Artichoke and Butterbean Dip
TM5 TM6

Artichoke and Butterbean Dip
4.3 (3 valutazioni )
Registrati gratis

Ingredienti

  • 3 ½ oz artichoke hearts
  • 1 garlic clove
  • 8 oz canned butter beans, drained and rinsed (approx. 1 x 15.5 oz can)
  • ½ tsp ground cumin
  • ½ oz lemon juice
  • 4 oz plain yogurt, unsweetened
  • ½ tsp salt
  • ½ tsp ground black pepper
Valori nutritivi
per 4 oz
Calorie
170.6 kJ / 40.8 kcal
Proteine
2.5 g
Carboidrati
6.8 g
Grassi
0.7 g
Grassi saturi
0.3 g
Fibre
1.8 g
Sodio
139.9 mg

Ti piace quello che vedi? Questa e 80 000 di altre ricette ti stanno aspettando!

Registrati gratis

Registrati per una prova gratuita di 30 giorni e scopri il tesoro di ricette Cookidoo®, senza alcun impegno.

Ulteriori informazioni

Ricette alternative

Beet Salad

Beet Salad

(17)

15 Min

Ancient Grain Bread

Ancient Grain Bread

(14)

2 Std. 30 Min

Baked Falafel with Jalapeño Tahini Sauce

Baked Falafel with Jalapeño Tahini Sauce

(34)

50min

One-Pot Barley and Vegetables

One-Pot Barley and Vegetables

(12)

1h 10min

Vegetable Stock Paste

Vegetable Stock Paste

(96)

45 Min

Apple Cranberry Chutney

Apple Cranberry Chutney

(28)

1 Std. 5 Min

Smoked Mackerel and Watercress Dip

Smoked Mackerel and Watercress Dip

(3)

5 Min

Buckwheat and Butternut Squash Risotto

Buckwheat and Butternut Squash Risotto

(40)

35min

Rosemary Polenta with Mushrooms

Rosemary Polenta with Mushrooms

(16)

1h 40min

Tomato Basil Soup

Tomato Basil Soup

(35)

40min

Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

(22)

55 Min

Roasted Cauliflower and Kale Soup

Roasted Cauliflower and Kale Soup

(24)

1 Std. 5 Min