Snakehead Soup (Sup Ikan Haruan)

Nessuna valutazione

Prep. 5min

Totale 35min

4 portions

Ingredienti

snakehead (ikan haruan) cut in 2 cm thickness (see tips)
400 g
cooking oil
35 g
garlic cloves peeled
3
shallots peeled
60 g
fresh ginger peeled, sliced
10 g
tomatoes (approx. 2 piece), cut in halves
200 g
water
1000 g
fresh lemongrass white part only, bruised
1 stalk
carrot cut in large chunks
70 g
soft tofu cut in cubes
200 g
coriander leaves
10 g
garlic oil
1 tsp
ground black pepper
½ tsp
salt adjust to taste
2 tsp
coriander leaves chopped
10 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1252.4 mg

Proteine 25.7 g

Calorie 1033.7 kJ / 247.1 kcal

Grassi 12.8 g

Fibre 2.4 g

Grassi saturi 2.3 g

Carboidrati 10.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Simply Nourishing 18 ricette
Internazionale

Ti potrebbe interessare anche...

Lemon Garlic Salmon

2h 20min

Maple Teriyaki Salmon with Rice and Broccoli

1h 5min

Creamy "Cambodian" style fish curry

40min

Halibut and Potatoes with Tomato Sauce

50min

Teriyaki Salmon Burgers

45min

Steamed Sea Bream in Broth with Potatoes

35min

Guinness® Bread

1h 45min

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

1h

Three-in-One Steamed Thai Style Fish and Tofu with Shimeiji Mushrooms

30min

Cereal Prawns

30min

Greek-style Baked Cod with Bulgur Wheat

1h 30min

Sous-Vide Salmon

1h

Mostra tutto

Mostra tutto