Tuna Nicoise Salad

Tuna Nicoise Salad

Nessuna valutazione

Prep. 20min

Totale 1h 15min

4 portions

Ingredienti

parsley, fresh leaves only
10 sprigs
extra virgin olive oil
70 g
lemon juice only
½
kefir (see Tips)
40 g
apple cider vinegar (see Tips)
20 g
sea salt to season
black pepper, ground to season
water
1000 g
potato, waxy peeled and cut into halves lengthways
8
eggs
4
green beans, fresh trimmed
200 - 300 g
extra virgin olive oil, in spray or olive oil, to brush
tuna steaks sashimi grade (see Tips)
400 g
cherry tomatoes cut in half
200 g
4 tomatoes, cut in quarters
Kalamata olives, pitted drained
50 - 100 g
mixed lettuces such as spring mix
120 g
anchovy fillets, in oil drained
8

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 622.6 mg

Proteine 45.6 g

Calorie 3184.4 kJ / 761.1 kcal

Grassi 27.4 g

Fibre 13.3 g

Grassi saturi 5.5 g

Carboidrati 85.3 g

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Presente anche in

Wellness at the Table 14 ricette
Canada

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