Rainbow Flat Bread

Rainbow Flat Bread

3.5 2 valutazioni

Prep. 20min

Totale 50min

12 portions

Ingredienti

plain flour
600 g
water
410 g
olive oil plus 2 tbsp for oiling
55 g
dried instant yeast
8 g
25 g fresh yeast, crumbled
caster sugar
1 pinch
fine sea salt
2 tsp
Parmesan cheese cut in pieces (2 cm)
40 g
garlic cloves to taste
1 - 2
tinned chickpeas drained (approx. 1 tin)
240 g
lemon juice
15 g
toasted sesame seeds
20 g
extra virgin olive oil
40 g
ground smoked paprika
½ tsp
broccoli cut in small florets
100 g
carrot cut in discs (2 mm)
60 g
red pepper sliced in strips (5 mm x 4 cm)
60 g
tinned sweetcorn drained
60 g
cherry tomatoes yellow, sliced
100 g
aubergine cut in crescents (2 mm)
50 g
courgette cut in crescents (2 mm)
50 g
red onion sliced
60 g
ground black pepper
3 - 4 pinches

Difficoltà

facile

Valori nutritivi per 12 portions

Sodio 5852.6 mg

Proteine 108.7 g

Calorie 15850.8 kJ / 3788.4 kcal

Grassi 121.1 g

Fibre 47.5 g

Grassi saturi 22.6 g

Carboidrati 566.9 g

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Presente anche in

Eat The Rainbow 9 ricette
Regno Unito e Irlanda

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