All-in-one Creamy Vegetable Pasta (Diabetes)

All-in-one Creamy Vegetable Pasta (Diabetes)

4.7 10 valutazione

Prep. 10min

Totale 40min

4 portions

Ingredienti

hemp seeds
2 tbsp
pine nuts
2 tbsp
brown onion
2 ½ oz
garlic cloves
2
fresh flat leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus an extra 2 sprigs to garnish
4 sprigs
red bell pepper deseeded and cut into pieces
½
zucchini cut into pieces
3 ½ oz
extra virgin olive oil
1 oz
cherry tomatoes cut into halves
14 oz
fresh button mushrooms cut into halves
7 oz
pitted Kalamata olives rinsed and cut into halves
1 oz
cream cheese cut into pieces
4 oz
ricotta cheese
3 ½ oz
water
4 ½ oz
vegetable stock paste salt-free (see Tip)
1 tbsp
dried whole wheat pasta
7 oz

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 282.5 mg

Proteine 14.5 g

Calorie 2100 kJ / 502 kcal

Grassi 29.5 g

Fibre 9.8 g

Grassi saturi 9.8 g

Carboidrati 37.8 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics 26 ricette
Stati Uniti

Ti potrebbe interessare anche...

Eggplant and Lentil Salad

Eggplant and Lentil Salad

40min

Chicken and mushroom rice

Chicken and mushroom rice

45min

Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

50min

"Hug in a Mug" Chicken Soup

"Hug in a Mug" Chicken Soup

35min

Pasta with Spring Greens and Parmesan Bread Crumbs

Pasta with Spring Greens and Parmesan Bread Crumbs

45min

Creamy chicken curry and rice

Creamy chicken curry and rice

45min

Creamy miso mushroom udon

Creamy miso mushroom udon

45min

Rainbow Mediterranean Couscous Salad

Rainbow Mediterranean Couscous Salad

1h

Curry Chicken Coleslaw

Curry Chicken Coleslaw

10min

Chickpea Ratatouille

Chickpea Ratatouille

1h

Mushroom Risotto (TM6)

Mushroom Risotto (TM6)

40min

Sweet Potato Curry with Broccoli

Sweet Potato Curry with Broccoli

30min