Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

5.0 1 valutazione

Prep. 5min

Totale 40min

4 portions

Ingredienti

navel orange peeled (no white pith), peel and juice reserved
1
eggs
2
egg whites
2
banana (approx. 1 medium)
200 g
buckwheat flour
70 g
cacao powder
15 g
full cream milk
250 g
rhubarb trimmed and cut into 5 cm pieces
370 g
pure maple syrup
15 g
extra virgin olive oil spray to cook
natural yoghurt high protein (see Tips)
280 g
roasted almonds roughly chopped
55 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 143.3 mg

Proteine 19 g

Calorie 1647.5 kJ / 395 kcal

Grassi 17.3 g

Fibre 7.5 g

Grassi saturi 5.3 g

Carboidrati 37.3 g

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Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

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