Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)

4.0 3 valutazioni

Prep. 5min

Totale 40min

4 portions

Ingredienti

navel orange peeled (no white pith), peel and juice reserved
1
eggs
2
egg whites
2
banana (approx. 1 medium)
200 g
buckwheat flour
70 g
cacao powder
15 g
full cream milk
250 g
rhubarb trimmed and cut into 5 cm pieces
370 g
pure maple syrup
15 g
extra virgin olive oil spray to cook
natural yoghurt high protein (see Tips)
280 g
roasted almonds roughly chopped
55 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 143.3 mg

Proteine 19 g

Calorie 1647.5 kJ / 395 kcal

Grassi 17.3 g

Fibre 7.5 g

Grassi saturi 5.3 g

Carboidrati 37.3 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Thermomix® Cooking for Diabetes 72 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Mixed tomato and labne salad

24 h 20 min

That's a wrap (Noni Jenkins)

55 min

Figs with spiced custard and nougat cream (TM6)

40 min

Chilli raita potato salad

55 min

Freekeh salad with pickled avocado

25 h

Calamari tray bake with pil pil and risoni

1 h

Porcini pepperleaf paté (Andrew Fielke)

2 h 50 min

Chicken mole and avocado papaya salsa

25 h

Turkey and lemon aioli wraps

30 min

Cauliflower flammkuchen

1 h

Crunchy salad with green goddess dressing (Diabetes)

20 min

Gwinganna nut and seed bread

3 h 25 min