
Dispositivi & accessori
Maple Glazed Chicken with Acorn Squash and Rice
Prep. 25min
Totale 1h 10min
4 portions
Ingredienti
Maple Glaze
-
corn starch2 tsp
-
chicken stock3 oz
-
maple syrup6 oz
-
stone ground mustard to taste1 ½ oz
-
garlic powder¼ tsp
-
salt1 pinch
Chicken Parcels
-
chicken breasts, skinless, boneless4
-
salt to season
-
ground black pepper to season
Steaming
-
olive oil½ oz
-
garlic clove1
-
salt plus extra to season½ tsp
-
ground black pepper plus extra to season¼ tsp
-
ground turmeric⅛ tsp
-
long-grain white rice7 oz
-
dried cranberries (opzionale)2 oz
-
chicken stock24 oz
-
acorn squash washed, cut into rings or wedges (1 in), seeded8 oz
-
cinnamon to sprinkle
-
toasted pine nuts (opzionale) to garnish4 tbsp
Valori nutritivi per 1 portion
Calorie
641.2 kcal /
2682.8 kJ
Proteine
48.1 g
Grassi
10.8 g
Carboidrati
82.4 g
Fibre
1.7 g
Grassi saturi
2.2 g
Sodio
816.8 mg
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