Maple Glazed Chicken with Acorn Squash and Rice

Maple Glazed Chicken with Acorn Squash and Rice

4.7 15 valutazioni
Prep. 25min
Totale 1h 10min
4 portions

Ingredienti

Maple Glaze
  • corn starch
    2 tsp
  • chicken stock
    3 oz
  • maple syrup
    6 oz
  • stone ground mustard to taste
    1 ½ oz
  • garlic powder
    ¼ tsp
  • salt
    1 pinch
Chicken Parcels
  • chicken breasts, skinless, boneless
    4
  • salt to season
  • ground black pepper to season
Steaming
  • olive oil
    ½ oz
  • garlic clove
    1
  • salt plus extra to season
    ½ tsp
  • ground black pepper plus extra to season
    ¼ tsp
  • ground turmeric
    ⅛ tsp
  • long-grain white rice
    7 oz
  • dried cranberries (opzionale)
    2 oz
    2 oz raisins
  • chicken stock
    24 oz
  • acorn squash washed, cut into rings or wedges (1 in), seeded
    8 oz
  • cinnamon to sprinkle
  • toasted pine nuts (opzionale) to garnish
    4 tbsp

Valori nutritivi per 1 portion

Calorie 641.2 kcal / 2682.8 kJ
Proteine 48.1 g
Grassi 10.8 g
Carboidrati 82.4 g
Fibre 1.7 g
Grassi saturi 2.2 g
Sodio 816.8 mg

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