Dispositivi & accessori
Mediterranean Shrimp and Orzo Soup
Prep. 25min
Totale 1h 5min
6 portions
Ingredienti
-
extra virgin olive oil divided1 oz
-
mixed bell peppers julienned (¼ in.)6 oz
-
smoked paprika½ tsp
-
red onions sliced in half-moons (¼ in.)4 oz
-
garlic cloves thinly sliced2
-
vegetable broth28 oz
-
canned diced tomatoes with juices14 ½ oz
-
tomato paste1 tbsp
-
dried oregano½ tsp
-
salt to taste½ tsp
-
orzo pastaorzo pasta whole wheat4 oz
-
baby spinach4 oz
-
raw shrimp, peeled and deveined (medium-large shrimp)16 oz
-
fresh parsley, leaves only5 sprigs
-
fresh dill fronds5 sprigs
-
lemon juice1 tbsp
-
red pepper flakes (opzionale)½ tsp
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1065 mg
Proteine
19 g
Calorie
929 kJ /
222 kcal
Grassi
7 g
Fibre
4 g
Grassi saturi
1 g
Carboidrati
24 g
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