Sausage and Veggie Frittata and Ayran Drink

Sausage and Veggie Frittata and Ayran Drink

3.7 9 valutazioni

Prep. 15min

Totale 40min

8 pieces

Ingredienti

Ayran Drink

plain Greek yogurt whole fat
9 oz
cold water filtered
9 oz
salt
¼ tsp

Frittata

fresh dill leaves only
1 oz
fresh parsley, leaves only plus extra to garnish
1 oz
Pecorino cheese cubed
3 oz
red onion in pieces
4 oz
broccoli florets
6 oz
avocado oil plus 1 tbsp, to fry
½ oz
zucchini in pieces
6 oz
smoked paprika
1 heaping tsp
ground cumin
1 tsp
dried oregano
1 tsp
ground cayenne pepper
½ tsp
salt divided
1 tsp
cracked black pepper divided
¼ tsp
ground lamb
8 oz
pear tomatoes halved
6 oz
large eggs organic, pasture-raised
12

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 574 mg

Proteine 20 g

Calorie 1004 kJ / 240 kcal

Grassi 16 g

Fibre 1 g

Grassi saturi 6 g

Carboidrati 5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Keto Meal Prep by flavcity Part 2 11 ricette
Stati Uniti

Ti potrebbe interessare anche...

Garlic Shrimp

Garlic Shrimp

35 Min

Crispy Coconut Shrimp

Crispy Coconut Shrimp

20 Min

Keto Cream Cheese Pancakes

Keto Cream Cheese Pancakes

40 Min

Mexican Creamed Corn

Mexican Creamed Corn

30 Min

Shrimp Pasta Salad with Cilantro Pesto

Shrimp Pasta Salad with Cilantro Pesto

35 Min

Shrimp Creole with Carolina Rice

Shrimp Creole with Carolina Rice

50 Min

Ham and Spinach Egg Wrap

Ham and Spinach Egg Wrap

40 Min

Spaghetti Muffins

Spaghetti Muffins

55 Min

Sweet Potato and Zucchini Frittata

Sweet Potato and Zucchini Frittata

45 Min

Orange Herb Chicken and Rice

Orange Herb Chicken and Rice

50 Min

Pumpkin Pie Bread

Pumpkin Pie Bread

1 Std. 20 Min

Keto Cauliflower Breadsticks

Keto Cauliflower Breadsticks

55 Min