Sausage and Veggie Frittata and Ayran Drink

Sausage and Veggie Frittata and Ayran Drink

3.7 9 valutazione

Prep. 15min

Totale 40min

8 pieces

Ingredienti

Ayran Drink

plain Greek yogurt whole fat
9 oz
cold water filtered
9 oz
salt
¼ tsp

Frittata

fresh dill leaves only
1 oz
fresh parsley, leaves only plus extra to garnish
1 oz
Pecorino cheese cubed
3 oz
red onion in pieces
4 oz
broccoli florets
6 oz
avocado oil plus 1 tbsp, to fry
½ oz
zucchini in pieces
6 oz
smoked paprika
1 heaping tsp
ground cumin
1 tsp
dried oregano
1 tsp
ground cayenne pepper
½ tsp
salt divided
1 tsp
cracked black pepper divided
¼ tsp
ground lamb
8 oz
pear tomatoes halved
6 oz
large eggs organic, pasture-raised
12

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 574 mg

Proteine 20 g

Calorie 1004 kJ / 240 kcal

Grassi 16 g

Fibre 1 g

Grassi saturi 6 g

Carboidrati 5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Keto Meal Prep by flavcity Part 2 11 ricette
Stati Uniti

Ti potrebbe interessare anche...

Steamed Eggplant and Ricotta Lasagna

1h 25min

Crispy Coconut Shrimp

20min

Peach and Almond Ice Cream

8h 10min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1h

Funky Roasted Veggies

45min

Spinach and Feta Muffins

30min

Honey and Oat Grahams

35min

Ham and Spinach Egg Wrap

40min

Cheesy Zucchini Pappardelle

50min

Smoked Salmon and Brie Quiche

55min

Mocha Butter Coffee

5min

Avocado Tuna Boats

30min