Basic Black Beans

3.6 15 valutazione

Prep. 5min

Totale 2h 35min

4 portions

Ingredienti

dried black beans
8 oz
water to soak
yellow onions in pieces
4 oz
salt
1 tsp
dried oregano
1 tbsp
bay leaf, fresh optional
1
1 dried bay leaf, optional
vegetable stock
40 oz
fresh cilantro to garnish

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1250 mg

Proteine 13 g

Calorie 925 kJ / 221 kcal

Grassi 1 g

Fibre 10 g

Grassi saturi 0 g

Carboidrati 42 g

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