Dispositivi & accessori
Buffalo Ranch Chicken Salad
Prep. 20min
Totale 3h 5min
5 portions
Ingredienti
-
fresh parsley, leaves only5 sprigs
-
fresh dill fronds3 sprigs
-
garlic powder½ tsp
-
onion powder¼ tsp
-
ground paprika¼ tsp
-
salt divided¾ tsp
-
ground black pepper⅛ tsp
-
sour cream low fat6 oz
-
mayonnaise low fat4 oz
-
buttermilk4 oz
-
hot sauce e.g. Buffalo Wings Sauce3 - 4 oz
-
chicken tenders24 oz
-
water35 oz
-
quinoa7 oz
-
black beans (approx. 15 oz)1 can
-
sweet corn kernels (approx. 15 oz)1 can
-
roasted red peppers, preserved drained, julienned16 oz
-
mixed salad greens5 oz
-
tortilla chips to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
1420 mg
Proteine
46 g
Calorie
2046 kJ /
489 kcal
Grassi
18 g
Fibre
10 g
Grassi saturi
5 g
Carboidrati
37 g
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