Chicken jalfrezi

Chicken jalfrezi

4.0 (149 valutazioni )

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Difficoltà facile

Tempo di preparazione 15min

Tempo totale 1h 50min

Porzioni 4 portions

Ingredienti

800 g skinless, boneless chicken thighs, cut into pieces (3-4 cm)
5 g ground cumin
10 g ground coriander
5 g garam masala (see Tips)
¼ tsp ground turmeric
1 tsp Kashmiri chilli powder (see Tips)
¼ tsp salt
ground black pepper, to season
2 garlic cloves
10 g fresh ginger, peeled and cut into slices
1 fresh long red chilli, deseeded if preferred and cut into halves
1 fresh long green chilli, deseeded if preferred and cut into halves
20 g oil
200 g brown onion, cut into wedges (approx. 4 cm)
1 red capsicum, deseeded and cut into pieces (2-3 cm)
1 green capsicum, deseeded and cut into pieces (2-3 cm)
30 g tomato paste
400 g canned diced tomatoes
1 tsp Chicken stock paste (see Tips)
fresh coriander, leaves only, for garnishing
dried chilli flakes, to serve (optional)
cooked rice or naan (see Tips)

Valori nutritivi: per 1 portion
Calorie: 569.4 kJ / 135.6 kcal
Proteine: 43.1 g
Carboidrati: 30.4 g
Grassi: 16.7 g
Grassi saturi: 4 g
Fibre: 9.1 g
Sodio: 582.5 mg

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