Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

Dukkah Lamb Meatballs with Quinoa and Yoghurt Sauce

3.6 32 valutazione

Prep. 30min

Totale 40min

4 portions

Ingredienti

Garlic Yoghurt Sauce

garlic cloves to taste
1 - 2
olive oil
1 tsp
fat-free plain yoghurt
200 g
fine sea salt
¼ tsp
ground black pepper
⅛ tsp

Lamb, Quinoa and Courgettes

blanched hazelnuts
95 g
sunflower seeds
1 ½ Tbsp
cumin seeds
2 tsp
coriander seeds
2 tsp
sesame seeds
1 tsp
black peppercorns
½ tsp
dried fennel seeds
¼ tsp
fine sea salt plus 2 pinches
¾ tsp
courgettes (approx. 400 g), cut in sticks (5 cm x 1 cm)
3
olive oil
1 Tbsp
garlic cloves crushed
3
fresh mint 2 sprigs roughly chopped leaves
7 sprigs
lamb mince broken in pieces
400 g
boiling water
1000 g
quinoa rinsed
150 g
Medjool dates
5
carrots
150 g
tahini
20 g
cider vinegar
15 g
ground black pepper
2 pinches

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 370 mg

Proteine 36 g

Calorie 2906 kJ / 695 kcal

Grassi 35 g

Grassi saturi 6 g

Carboidrati 54 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

First Class 11 ricette
Regno Unito e Irlanda

Meals in Minutes 30 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Chicken and Chorizo Filo Pie

2h

Mexican Stuffed Peppers

45min

Chicken Enchiladas

1h

Lebanese Lamb Puff Pastry Tart

1h

Superfood Salmon Salad

1h 5min

Chicken and Cauliflower Curry

45min

Beef and Bean Enchiladas

40min

Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

45min

Lamb Meatballs with Couscous and Mint Yoghurt

40min

Lamb Burgers with Garlic Herb Mayo

1h 15min

Mardi Gras Meatballs

1h 5min

Thai Peanut Chicken with Coconut Rice

1h