Vegetable Oat Bake

Vegetable Oat Bake

3.6 19 valutazioni

Prep. 30min

Totale 1h 15min

9 pieces

Ingredienti

linseeds
20 g
water
6 Tbsp
red onions quartered
120 g
olive oil plus extra for greasing
10 g
beetroot peeled, cut in pieces (3 cm)
250 g
carrots cut in pieces (3 cm)
250 g
gluten-free oats
200 g
walnut halves
50 g
pumpkin seeds plus 2 Tbsp for sprinkling
40 g
fresh thyme leaves
1 Tbsp
dried oregano
½ tsp
fine sea salt
1 tsp
ground black pepper
⅛ tsp
almond milk
120 g

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 244 mg

Proteine 7 g

Calorie 983 kJ / 236 kcal

Grassi 13 g

Grassi saturi 2 g

Carboidrati 20 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Savoury 58 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Courgette and Carrot Loaf

Courgette and Carrot Loaf

45min

Savoury Flapjacks

Savoury Flapjacks

40min

Amaranth and Chickpea Patties

Amaranth and Chickpea Patties

1h 30min

Carrot, Pumpkin and Chard Pie

Carrot, Pumpkin and Chard Pie

1h 20min

Carob Porridge with Linseed and Date Milk

Carob Porridge with Linseed and Date Milk

25min

Almond Cheese

Almond Cheese

6h 15min

Quinoa and Carrot Bites

Quinoa and Carrot Bites

30min

Plant Candy Bar Bites

Plant Candy Bar Bites

1h 50min

Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)

Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)

1h

Buckwheat, Almond and Seed Bread

Buckwheat, Almond and Seed Bread

2h

Multi-seed Cocoa Bars

Multi-seed Cocoa Bars

50min

Sugar Free Banana Bread

Sugar Free Banana Bread

1h 15min