Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

3.9 88 valutazione

Prep. 20min

Totale 50min

20 portions

Ingredienti

Parmesan cheese cut into pieces (3 cm), plus extra shavings to serve
40 g
quinoa flakes
100 g
cauliflower cut into florets
350 g
fresh flat-leaf parsley leaves only (optional - see Tips)
4 sprigs
skinless, boneless chicken thighs cut into cubes (3 cm)
400 g
tamari
1 tbsp
tomato paste
1 tbsp
gluten free plain flour (see Tips)
60 g
eggs lightly beaten
2 - 3
milk of choice
2 - 3 tbsp
extra virgin olive oil for shallow frying

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 6.8 g

Calorie 383 kJ / 91.2 kcal

Grassi 4.2 g

Fibre 1.1 g

Carboidrati 6 g

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Presente anche in

Wholefood child 88 ricette
Australia e Nuova Zelanda

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