Orange sesame chicken with broccoli and noodles

Orange sesame chicken with broccoli and noodles

3.8 232 valutazioni

Prep. 15min

Totale 45min

4 portions

Ingredienti

Orange hoi sin sauce

almond butter
2 tbsp
orange zest (no white pith) and flesh
1
garlic cloves
2
piece fresh ginger peeled
1 cm
apple cider vinegar
1 tsp
tomato paste
1 tbsp
pitted dates cut into halves
2 - 3
tamari
60 g
Chinese five spice
½ tsp
sesame oil
2 tsp
chilli powder
½ tsp
salt
1 pinch
ground black pepper
½ pinch

Chicken, broccoli and noodles

ghee
2 tbsp
skinless chicken thigh fillet cut into pieces (3 cm)
700 g
salt
½ tsp
ground black pepper
½ tsp
water
1600 g
broccoli cut into florets (approx. 3 cm)
400 g
dried soba noodles
200 g
spring onions/shallots trimmed and cut into slices
2
sesame seeds
1 tbsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1827.6 mg

Proteine 38.4 g

Calorie 2709.7 kJ / 647.6 kcal

Grassi 29.5 g

Fibre 7.5 g

Grassi saturi 8.4 g

Carboidrati 63.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Eat Well 102 ricette
Australia e Nuova Zelanda

Ti potrebbe interessare anche...

Caprese hasselback chicken

Caprese hasselback chicken

40min

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

1h 15min

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30min

Pork with black bean sauce

Pork with black bean sauce

30min

Thai chicken wraps

Thai chicken wraps

40min

Beef and coconut soup

Beef and coconut soup

30min

Rice salad with warm mustard dressing

Rice salad with warm mustard dressing

1h 40min

Vegetable potato salad with chicken

Vegetable potato salad with chicken

1h 15min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Quick turkey taco bowl

Quick turkey taco bowl

15min

Superfood salmon salad

Superfood salmon salad

1h 5min

Sour cream and chicken enchiladas

Sour cream and chicken enchiladas

1h 10min