Dispositivi & accessori
Peanut and Banana Smoothie
Prep. 5min
Totale 5min
2 glasses
Ingredienti
-
dry-roasted peanuts2 oz
-
old fashioned rolled oats1 oz
-
bananas (approx. 2 large)7 ½ oz
-
plain yogurt unsweetened3 oz
-
milk3 oz
-
1 - 2 tsp honeyagave syrup½ oz
-
ice cubes plus extra to serve4 ½ oz
Difficoltà
facile
Valori nutritivi per 1 glass
Proteine
12.6 g
Calorie
1538 kJ /
368 kcal
Grassi
15.5 g
Carboidrati
44.4 g
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