Moroccan lamb with couscous

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Prep. 20min

Totale 1h 50min

4 portion

Ingredienti

couscous
250 g
extra virgin olive oil
40 g
water
550 g
sea salt
3 tsp
onion quartered
1
garlic clove
2
coriander, fresh leaves only, plus extra chopped, to garnish
4 sprig
parsley, fresh leaves only, plus extra chopped, to garnish
4 sprig
ground ginger
2 tsp
coriander, ground
3 tsp
cumin, powder
3 tsp
cinnamon, powder
1 tsp
black pepper, ground
½ tsp
lamb shoulder cut into pieces (4 cm)
800 g
canned chopped tomato (400 g)
1 can
carrot sliced (5 mm)
2
turnip cut into pieces (1 cm)
1
zucchini sliced (1 cm)
1
canned white chickpea (400 g can), rinsed and drained
1 can
raisin
50 g
flatbread to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1836.5 mg

Proteine 51.9 g

Calorie 4697.1 kJ / 1122.7 kcal

Grassi 58.1 g

Fibre 15.1 g

Grassi saturi 20.5 g

Carboidrati 101.2 g

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Presente anche in

Taste of home - Arab Flavours & Traditions 25 ricette
Internazionale

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