Moroccan lamb with couscous

4.0 1 valutazione

Prep. 20min

Totale 1h 50min

4 portion

Ingredienti

couscous
250 g
extra virgin olive oil
40 g
water
550 g
sea salt
3 tsp
onion quartered
1
garlic clove
2
coriander, fresh leaves only, plus extra chopped, to garnish
4 sprig
parsley, fresh leaves only, plus extra chopped, to garnish
4 sprig
ground ginger
2 tsp
coriander, ground
3 tsp
cumin, powder
3 tsp
cinnamon, powder
1 tsp
black pepper, ground
½ tsp
lamb shoulder cut into pieces (4 cm)
800 g
canned chopped tomato (400 g)
1 can
carrot sliced (5 mm)
2
turnip cut into pieces (1 cm)
1
zucchini sliced (1 cm)
1
canned white chickpea (400 g can), rinsed and drained
1 can
raisin
50 g
flatbread to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1836.5 mg

Proteine 51.9 g

Calorie 4697.1 kJ / 1122.7 kcal

Grassi 58.1 g

Fibre 15.1 g

Grassi saturi 20.5 g

Carboidrati 101.2 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Taste of home - Arab Flavours & Traditions 25 ricette
Internazionale

Ti potrebbe interessare anche...

Steak and Kidney Pudding

5u.

Jalapeño chicken lettuce wraps

30min

Ginger sesame oil chicken

25min

Meatballs in Tomato Sauce

Geen beoordelingen

Chipotle Chicken Burrito with Salsa

40min

Chicken Kievs with Potato Salad and Green Beans

1u. 15min

Chicken Tikka Bowls with Kachumber

2u. 50min

Sous-vide Chicken Breast

2u.

Plaited pork pie

40min

Spiced lamb pie

40min

"Marry me" chicken pasta

35min

Chorizo and Chicken Burgers

20min

Mostra tutto

Mostra tutto