Bamia (Okra and Meat Stew)

5.0 1 valutazione

Prep. 10min

Totale 1h

4 portions

Ingredienti

okra stem ends removed
35 oz
white vinegar
3 tbsp
garlic cloves
4
onions cut into quarters
7 oz
fresh cilantro (opzionale) roughly chopped
10 sprigs
olive oil
2 oz
beef meat (stew cut) in cubes (1 in.)
10 ½ oz
salt to taste
1 tsp
freshly ground pepper
1 pinch
canned chopped tomatoes
17 ½ oz
tomato paste
2 ½ oz

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 24.2 g

Calorie 1556 kJ / 372 kcal

Grassi 17.6 g

Carboidrati 29.2 g

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Presente anche in

Taste of Home - Arab Flavors & Traditions 28 ricette
Stati Uniti

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