Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

2.0 1 valutazione

Prep. 15min

Totale 30min

4 portions

Ingredienti

water divided, plus extra to cool asparagus
450 g
ice cube to cool asparagus
asparagus cut into pieces (2.5-5 cm)
340 g
zucchini cut into rounds (.5 cm)
200 g
shallot
30 g
olive oil
45 g
grapefruit juice
45 g
salt
½ tsp
black pepper, ground
⅛ tsp
chia seed
2 tsp
baby spinach, fresh
115 g
walnuts, chopped
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruit, any type cut into segments (see Tip)
2
chives, fresh chopped
4 - 6

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 330.5 mg

Proteine 5.6 g

Calorie 928.7 kJ / 222 kcal

Grassi 15.1 g

Fibre 5.6 g

Grassi saturi 2 g

Carboidrati 19.9 g

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Presente anche in

Step into Spring CA 10 ricette
Canada

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