Spätzle with Asparagus and Wild Garlic Cream Sauce

Nessuna valutazione

Prep. 15min

Totale 45min

4 portions

Ingredienti

Asparagus

cooking oil
20 g
green asparagus cleaned, cut in diagonal pieces (3 cm)
250 g
pine nuts
30 g

Wild garlic cream sauce and assembly

fresh wild garlic leaves (buah kulim), coarsely chopped
20 g
onions cut in halves
100 g
cooking oil
20 g
plain flour
10 g
water
300 g
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l), crumbled
salt
½ tsp
ground black pepper
¼ tsp
spätzle (see tip)
500 g
salt to season
ground black pepper to season
red capsicums deseeded
200 g
whipping cream
200 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 324 mg

Proteine 21 g

Calorie 3451 kJ / 825 kcal

Grassi 36 g

Fibre 7.3 g

Grassi saturi 13 g

Carboidrati 106 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Every season is a Healthy Season 14 ricette
Internazionale

Ti potrebbe interessare anche...

Mini bacon and vegetable frittatas

35min

Udon with chicken and mushrooms

50min

Gluten free loaves

2h 15min

Meatballs in tomato sauce

1h 10min

Chicken and mushroom rice

45min

Crunchy broccoli salad with speck (TM6)

10min

All in one bowl bolognese

40min

Chocolate mousse pots (Diabetes)

6h 10min

Banana bread

1h 40min

Mango and ginger smoothie

5min

High Protein Egg Bake

20min

Melting moments with strawberry cream

45min