Tex-Mex Salmon Burrito Bowl (Diabetes)

Tex-Mex Salmon Burrito Bowl (Diabetes)

4.0 1 valutazione

Prep. 15min

Totale 50min

4 portion

Ingredienti

quinoa of choice
100 g
water plus extra to soak
795 g
cilantro, fresh leaves only, plus extra to serve
15 g
plain yogurt high protein (see Tip)
85 g
Mexican-style chilli powder
1 ½ tsp
garlic clove
1
extra virgin olive oil
15 g
lime juice
15 g
salmon fillet, fresh, skinless
300 g
kidney bean, canned no-added salt, drained and rinsed (see Tip)
395 g
cherry tomato quartered
170 g
red onion thinly sliced
100 g
baby leaf salad, mixed
70 g
avocado (approx. 3.5 oz), sliced
1
black pepper, ground to taste
red chilli, long trimmed and thinly sliced, to serve (optional)
1
lime cut into wedges, to serve

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 457.1 mg

Proteine 26.8 g

Calorie 1948.7 kJ / 465.8 kcal

Grassi 21.7 g

Fibre 10.9 g

Grassi saturi 4.1 g

Carboidrati 42.1 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Recipes for Diabetics - CA 11 ricette
Canada

Ti potrebbe interessare anche...

French Omelet for Two

30min

Eggplant and Lentil Salad

40min

One Pot Noodles

30min

Creamy Turmeric Ginger Lemonade

5min

Lemon Garlic Chicken

30min

Pulled Chicken Tortillas (Diabetes)

40min

Chicken with Roasted Red Pepper and Squash (Diabetes)

55min

Cucumber Salad with Dill and Yoghurt Dressing (TM6)

10min

Surimi Stick Salad (TM5)

15min

Jersey Beef

30min

High protein paprika chicken with sweet potato mash and cashew cream

40min

Chicken Salad Sandwich Wraps

15min