
Dispositivi & accessori
Cajun Shrimp and Grits Waffles
Prep. 15min
Totale 1h 10min
16 pieces
Ingredienti
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all-purpose flour divided5 oz
-
grits4 oz
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diced green chilies, canned1 oz
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salt1 tsp
-
water divided26 oz
-
medium shrimp peeled and deveined8 oz
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canola oil divided2 oz
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Cajun spice mix (see Variation)1 ½ tbsp
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grated cheddar cheese (see Tip)3 oz
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large egg1
-
unsalted butter cut into pieces2 oz
-
precooked andouille sausage, spicy cut into pieces3 oz
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green bell pepper cut into pieces3 oz
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yellow onions cut into pieces2 oz
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garlic cloves2
-
chicken stock paste2 tsp
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non-stick cooking spray
-
green onions chopped2
Valori nutritivi per 1 piece
Calorie
153.9 kcal /
644.1 kJ
Proteine
5.6 g
Grassi
10.6 g
Carboidrati
9.1 g
Fibre
0.6 g
Grassi saturi
3.9 g
Sodio
330.4 mg
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