Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

Nessuna valutazione

Prep. 5min

Totale 1h 35min

6 portions

Ingredienti

water, boiling divided
1080 g
farro grain
100 g
flax seeds
30 g
black chia seeds
30 g
apple (any type) cored and quartered (approx. 1 apple)
185 g
pear cored and quartered (approx. 1 pear)
155 g
spelt flakes rolled
100 g
maple syrup to taste
85 g
85 g honey, to taste
ground cinnamon (opzionale)
1 tsp
salt to taste
⅛ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 7 g

Calorie 1456 kJ / 348 kcal

Grassi 5 g

Fibre 14 g

Carboidrati 74 g

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Presente anche in

Mother's Day Brunch 10 ricette
Canada

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