Apple and Pear Hot Cereal

Apple and Pear Hot Cereal

Nessuna valutazione

Prep. 5min

Totale 1h 35min

6 portions

Ingredienti

water, boiling divided
1080 g
farro grain
100 g
flax seeds
30 g
black chia seeds
30 g
apple (any type) cored and quartered (approx. 1 apple)
185 g
pear cored and quartered (approx. 1 pear)
155 g
spelt flakes rolled
100 g
maple syrup to taste
85 g
85 g honey, to taste
ground cinnamon (opzionale)
1 tsp
salt to taste
⅛ tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Proteine 7 g

Calorie 1456 kJ / 348 kcal

Grassi 5 g

Fibre 14 g

Carboidrati 74 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Mother's Day Brunch 10 ricette
Canada

Ti potrebbe interessare anche...

Cashew and Cacao Smoothie

Cashew and Cacao Smoothie

5min

Date and Oat Drink

Date and Oat Drink

20min

Green Power Smoothie Bowl

Green Power Smoothie Bowl

5min

Garden Green Crêpes

Garden Green Crêpes

1h 15min

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

45min

Melon and cucumber sour mocktail

Melon and cucumber sour mocktail

15min

Ricotta gnocchi with walnut and spinach pesto

Ricotta gnocchi with walnut and spinach pesto

35min

Buckwheat Crêpes

Buckwheat Crêpes

45min

Immune Boost (Metric)

Immune Boost (Metric)

5min

Hot Chocolate

Hot Chocolate

10min

Sweet potato muffins with walnuts

Sweet potato muffins with walnuts

1h

Plant-Based Alfredo Sauce (Matthew Kenney) Metric

Plant-Based Alfredo Sauce (Matthew Kenney) Metric

1h 30min