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Apple and Pear Hot Cereal

Apple and Pear Hot Cereal
Nessuna valutazione
Prep. 5min
Totale 1h 35min
6 portions
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Ingredienti

  • water, boiling divided
    1080 g
  • farro grain
    100 g
  • flax seeds
    30 g
  • black chia seeds
    30 g
  • apple (any type) cored and quartered (approx. 1 apple)
    185 g
  • pear cored and quartered (approx. 1 pear)
    155 g
  • spelt flakes rolled
    100 g
  • maple syrup to taste
    85 g
    85 g honey, to taste
  • ground cinnamon (opzionale)
    1 tsp
  • salt to taste
    ⅛ tsp

Valori nutritivi per 1 portion

Calorie 348 kcal / 1456 kJ
Proteine 7 g
Grassi 5 g
Carboidrati 74 g
Fibre 14 g

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Presente anche in

Mother's Day Brunch 10 ricette
Canada

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