Asian Rice and Vegetable Sauté (TM6 Metric)

Asian Rice and Vegetable Sauté (TM6 Metric)

5.0 3 valutazioni
Prep. 15min
Totale 45min
4 portions

Ingredienti

  • back bacon cubed (see Tip)
    100 g
    100 g smoked ham steak, cubed (see Tip)
  • extra virgin olive oil divided
    30 g
  • yellow onion in wedges
    70 g
  • carrots cut into pieces (½ cm)
    100 g
  • soy sauce to taste
    15 g
  • sugar (opzionale)
    1 ½ tsp
  • large eggs
    3
  • homemade vegetable stock paste
    1 heaping tsp
    1 stock cube
  • white short-grain rice (18-20 min cooking time)
    155 g
    155 g long-grain rice, (18-20 min cooking time)
  • water
    995 g
  • mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)
    155 g
  • sesame oil (opzionale) to garnish

Valori nutritivi per 1 portion

Calorie 343.6 kcal / 1437.5 kJ
Proteine 15.7 g
Grassi 13.5 g
Carboidrati 39.7 g
Fibre 2.6 g
Grassi saturi 3.1 g
Sodio 575.8 mg

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