Broccoli Sauté (TM6 Metric)

Broccoli Sauté (TM6 Metric)

5.0 10 valutazione

Prep. 10min

Totale 15min

2 portions

Ingredienti

water
30
fresh broccoli in florets (see Tip)
170 g
170 g fresh broccolini, cut into pieces (see Tip)
garlic clove sliced
1
extra virgin olive oil
20 g
20 g safflower oil
dried chili flakes plus extra to sprinkle
¼ tsp
salt to taste
¼ tsp
sliced almonds
1 tsp

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 319.3 mg

Proteine 2.8 g

Calorie 539.2 kJ / 128.9 kcal

Grassi 11.1 g

Fibre 2.5 g

Grassi saturi 1.6 g

Carboidrati 6.6 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Cookidoo® Served 2024 10 ricette
Canada

Cooking Experience 24 ricette
Canada

Discover Thermomix® 25 ricette
Canada

Scaled Recipes Your Way, Every Day 23 ricette
Canada

Your Cookidoo® 2025 - Curious Cook 10 ricette
Canada

Ti potrebbe interessare anche...

Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)

Three-in-One Meal (Rice, Steamed Egg and Dang Gui Chicken)

1h 30min

Sautéing Shrimp

Sautéing Shrimp

15min

Sautéing Chicken Strips

Sautéing Chicken Strips

15min

Sautéing Vegetable Mixture

Sautéing Vegetable Mixture

30min

Sautéing 7 oz Bell Pepper

Sautéing 7 oz Bell Pepper

20min

Sautéed mushrooms (400 g)

Sautéed mushrooms (400 g)

20min

Mixed Mushroom Sauté

Mixed Mushroom Sauté

30min

Stir-Fried Vegetables (TM5 Metric)

Stir-Fried Vegetables (TM5 Metric)

10min

Asparagus Sauté

Asparagus Sauté

15min

Sautéing 16 oz Brussels Sprouts

Sautéing 16 oz Brussels Sprouts

30min

Sautéed Cauliflower

Sautéed Cauliflower

25min

Broccoli Sauté

Broccoli Sauté

20min