Spiced grilled chicken with carrot couscous

Spiced grilled chicken with carrot couscous

4.5 20 valutazioni

Prep. 20min

Totale 1h 40min

4 portions

Ingredienti

vinegar
20 g
soy sauce
1 tbsp
tomato purée (concentrated)
20 g
sugar
15 g
olive oil
40 g
ground cumin
½ tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
ground black pepper
½ tsp
salt
2 tsp
chicken breast fillets, skinless (approx. 700 g)
4
fresh rosemary
2 sprigs
carrots unpeeled, cut in pieces (4 cm)
700 g
water
1000 g
onions halved
50 g
dried chilli flakes
1 tsp
garlic clove
1
couscous
300 g
mint leaves finely cut
20 g
plain yoghurt, 3.5% fat
200 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1635.6 mg

Proteine 53 g

Calorie 2943 kJ / 703.4 kcal

Grassi 15.9 g

Fibre 9.9 g

Grassi saturi 3.4 g

Carboidrati 84.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Flexitarian Favourites 12 ricette
Internazionale

Ti potrebbe interessare anche...

Baked Sushi

1h 15min

Bulgogi (Pan-fried Marinated Beef)

1h 20min

Chicken Chia Burgers

1h 10min

Peeler Roasted Carrots with Mint and Thyme

30min

Moroccan-style Baked Fish Tagine with Date Couscous

1h

Lemon Garlic Salmon

2h 20min

Avocado Tuna Boats

30min

Slimming Smoothie

Nessuna valutazione

Avocado Tuna Salad

5min

Chinese pork with vegetables

1h 20min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1h

Meatballs and Chilli Cheese Potatoes

1h