Spiced grilled chicken with carrot couscous

Spiced grilled chicken with carrot couscous

4.5 20 valutazioni

Prep. 20min

Totale 1h 40min

4 portions

Ingredienti

vinegar
20 g
soy sauce
1 tbsp
tomato purée (concentrated)
20 g
sugar
15 g
olive oil
40 g
ground cumin
½ tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
ground black pepper
½ tsp
salt
2 tsp
chicken breast fillets, skinless (approx. 700 g)
4
fresh rosemary
2 sprigs
carrots unpeeled, cut in pieces (4 cm)
700 g
water
1000 g
onions halved
50 g
dried chilli flakes
1 tsp
garlic clove
1
couscous
300 g
mint leaves finely cut
20 g
plain yoghurt, 3.5% fat
200 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 1635.6 mg

Proteine 53 g

Calorie 2943 kJ / 703.4 kcal

Grassi 15.9 g

Fibre 9.9 g

Grassi saturi 3.4 g

Carboidrati 84.5 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Flexitarian Favourites 12 ricette
Internazionale

Ti potrebbe interessare anche...

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

1h

Snapper with Spiced Oil

25min

Avocado Tuna Salad

5min

Full English Breakfast Popover

35min

Bibimbap burrito

45min

Sichuan spaghetti

50min

Sirloin Steaks with Herb Butter, Rosemary Potatoes and Broccoli

45min

Lemon Garlic Salmon

2h 20min

Garlic mushrooms

20min

Whole Chicken with Ratatouille

1h

Nigerian-style Grilled Fish with Rice and Tomato Salad

45min

Butterflied spicy chicken with potatoes and coriander dip

2h 30min