Peach, raspberry and banana smoothie

Peach, raspberry and banana smoothie

4.2 20 valutazioni

Prep. 5min

Totale 10min

2 portions

Ingredienti

chia seeds
1 tbsp
raw cashews
30 g
ground cardamom to taste
¼ - ½ tsp
banana cut into quarters
1
frozen raspberries plus extra to garnish
50 g
canned peaches drained and chilled
200 g
ice cubes
50 g
apple juice
80 g
water
80 g

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 12.5 mg

Proteine 0.6 g

Calorie 1017.1 kJ / 242.2 kcal

Grassi 9.9 g

Fibre 7.7 g

Grassi saturi 1.5 g

Carboidrati 28 g

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Presente anche in

Cooking for Me and You 70 ricette
Australia e Nuova Zelanda

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