7 Seed Crackers

7 Seed Crackers

4.8 52 valutazioni

Prep. 15min

Totale 1h 40min

30 pieces

Ingredienti

buckwheat groats
2 ½ oz
sunflower seeds
2 ½ oz
pepitas
2 ½ oz
flaxseeds
1 ½ oz
hemp seeds
1 ½ oz
sesame seeds
1 ½ oz
chia seeds
1 oz
dried rosemary
1 tbsp
1 tbsp dried thyme
psyllium husks
1 tbsp
salt
1 tsp
ground black pepper to taste
¼ tsp
water
6 ½ oz

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 80 mg

Proteine 2 g

Calorie 247 kJ / 59 kcal

Grassi 5 g

Fibre 2 g

Grassi saturi 1 g

Carboidrati 3 g

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Presente anche in

Mindfully Mediterranean 12 ricette
Stati Uniti

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