Breakfast fruit bars

Breakfast fruit bars

3.9 32 valutazioni

Prep. 20min

Totale 1h 20min

12 pieces

Ingredienti

blanched almonds
140 g
unsalted butter
60 g
unrefined coconut oil
1 tbsp
milk plus extra to brush
60 g
honey
60 g
eggs
2
natural vanilla extract
1 tsp
plain flour
200 g
cornflour
30 g
rolled oats
150 g
sea salt
¼ tsp
baking powder
1 tsp
ground cinnamon
½ tsp

Assembly

jam of choice
200 g
apples cored and finely diced (1 cm)
2

Difficoltà

facile

Valori nutritivi per 1 piece

Sodio 91.1 mg

Proteine 7.8 g

Calorie 1359.2 kJ / 324.8 kcal

Grassi 13.4 g

Fibre 4.1 g

Grassi saturi 4.5 g

Carboidrati 45.2 g

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Presente anche in

Lunchbox ideas 27 ricette
Australia e Nuova Zelanda

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