Dispositivi & accessori
Vegan Pineapple Coconut Tart
Prep. 5min
Totale 8h 30min
8 portions
Ingredienti
-
old fashioned rolled oats5 oz
-
slivered almonds5 oz
-
dried dates, pitted7 oz
-
coconut oil3 ½ oz
-
canned pineapple slices, in juice drained well2 - 3
-
coconut cream (2 cans)28 oz
-
cornstarch2 oz
-
coconut sugar1 - 2 tbsp
-
lime juice optional1 - 2 tsp
-
toasted coconut plus extra to garnish2 oz
-
dried fruit toasted, e.g. strawberries, raspberries mango, to garnish
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
40 mg
Proteine
9 g
Calorie
3343 kJ /
799 kcal
Grassi
43 g
Fibre
8 g
Grassi saturi
31 g
Carboidrati
101 g
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