Dispositivi & accessori
Basic Vegetable Soup
Prep. 20min
Totale 50min
4 portions
Ingredienti
-
olive oil½ - 1 oz
-
mixed onions, for sautéing (e.g. onions, shallots, leeks) cut in pieces (¾ in.)3 ½ - 5 oz
-
fresh mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips), cut in pieces (¾ in.)12 - 14 oz
-
2 oz frozen green peasfrozen mixed vegetables (opzionale)2 oz
-
water25 - 28 oz
-
1 vegetable stock cubevegetable stock paste1 tsp
-
1 tbsp soy sauce, to tastesalt to taste1 tsp
-
dried soup pasta e.g. ditalini or macaroni3 oz
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
852.1 mg
Proteine
6 g
Calorie
777.4 kJ /
185.8 kcal
Grassi
6 g
Fibre
4.4 g
Grassi saturi
0.9 g
Carboidrati
27.3 g
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