
Dispositivi & accessori
Breakfast on-the-go
Prep. 5min
Totale 10min
2 portions
Ingredienti
-
rolled oats30 g
-
linseeds (flaxseeds)1 tsp
-
ripe banana1
-
almond milk (see Tips)250 g
-
cocoa powder2 tsp
-
vanilla bean paste1 tsp
-
honey to taste (see Tips)10 g
-
nut butter of choice (optional)1 tbsp
-
ice cubes150 g
Valori nutritivi per 1 portion
Calorie
192.8 kcal /
809.7 kJ
Proteine
4.6 g
Grassi
7.3 g
Carboidrati
25.8 g
Fibre
4.4 g
Grassi saturi
1 g
Sodio
94.1 mg