Fish and Herb Parcel

Fish and Herb Parcel

3.9 10 valutazioni

Prep. 10min

Totale 35min

1 portion

Ingredienti

garlic clove
1
fresh parsley leaves
2 Tbsp
fresh basil leaves
2 Tbsp
oil
1 Tbsp
fine sea salt plus extra to taste
1 ¼ tsp
ground black pepper
1 pinch
fish fillet (approx. 150-200 g)
1
ground black pepper to taste
courgette in slices (3 mm)
1
lemon unwaxed
2 - 3 slices
pine nuts
1 Tbsp
water
1000 g
long grain rice
60 g

Difficoltà

media

Valori nutritivi per 1 portion

Proteine 41 g

Calorie 2600 kJ / 622 kcal

Grassi 25 g

Fibre 4.9 g

Carboidrati 55 g

Vuoi preparare questa ricetta?

Questa e altre 100 000 ricette ti aspettano!

Registrati per una prova gratuita di 30 giorni e scopri tutto il mondo Cookidoo®.

Registrati gratis Ulteriori informazioni

Presente anche in

Dinner For One 11 ricette
Regno Unito e Irlanda

Ti potrebbe interessare anche...

Braised Cod with Thyme and Lemon

40min

Salmon with Broccoli, Rice and Dill Sauce

45min

Beef and Mushrooms with Cauliflower Salad

45min

Salmon and Asparagus Rice Salad

40min

Fish with Mixed Pepper Couscous

40min

Veracruz Fish

30min

Cod with Garlic Caramel Sauce

50min

Salmon with Broccoli, Couscous and Honey Mustard Sauce

1h

Balsamic Salmon and Courgette Noodles

25min

Pasta Salad with Cod and Tartare Sauce

1h 45min

Prawn Gratin with Pink Peppercorns

30min

Salmon in Mushroom Cream Sauce with Potatoes

50min