Cioppino

4.4 (36 valutazioni )

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Difficoltà media

Tempo di preparazione 25min

Tempo totale 55min

Porzioni 6 portions

Ingredienti

32 oz shellfish, e.g. littleneck clams, black mussels
16 oz fresh raw small shrimp, peeled and deveined (thawed if frozen)
2 oz squid tubes (calamari), cut into ¼ in. rings
3 oz yellow onions, quartered (approx. ½ medium onion)
2 oz shallots, quartered (approx. 1 large shallot)
2 oz fennel, cut into pieces (approx. 1 medium bulb)
1 oz carrots, cut into pieces (approx. ½ medium carrot)
1 oz celery, cut into pieces (approx. 1 stalk)
4 - 6 garlic cloves
1 oz unsalted butter
2 tsp olive oil
1 tsp fine sea salt, to taste
½ tsp ground black pepper
¼ tsp dried oregano
¼ tsp dried red chili flakes
28 oz canned diced tomatoes (approx. 1 can)
8 oz clam juice
o 8 oz seafood stock
2 oz dry white wine
1 oz tomato paste
1 dried bay leaf
10 oz firm white fish, e.g. cod, halibut, cut into pieces (approx. 1 in.)

Valori nutritivi: per 1 portion
Calorie: 1481 kJ / 354 kcal
Proteine: 32 g
Carboidrati: 18 g
Grassi: 9 g
Fibre: 3 g

Nelle collection

Everyday Cookbook 68 ricette, Stati Uniti

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