Multi-seed Cocoa Bars

Multi-seed Cocoa Bars

4.1 18 valutazione

Prep. 15min

Totale 50min

18 pieces

Ingredienti

mixed seeds (e.g. sesame, pumpkin, sunflower)
150 g
pecan nuts
125 g
chia seeds
2 Tbsp
golden linseeds
2 Tbsp
coconut oil plus extra for greasing
75 g
cocoa powder
30 g
dates pitted, halved
370 g
vanilla extract
1 tsp
water (opzionale) to loosen mixture
50 - 100 g

Difficoltà

facile

Valori nutritivi per 1 piece

Proteine 3.8 g

Calorie 903 kJ / 216 kcal

Grassi 15.3 g

Carboidrati 15.7 g

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Presente anche in

SNACKS ON THE MOVE! 12 ricette
Regno Unito e Irlanda

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