Dispositivi & accessori
Vegan Oyster Mushroom Soup
Prep. 15min
Totale 40min
4 portion
Ingredienti
-
onion quartered120 gram
-
carrot cut in pieces (3 cm)120 gram
-
80 gram celeriac, peeled, cut in pieces (3 cm)celery cut in pieces (3 cm)80 gram
-
parsnip peeled, cut in pieces (3 cm)60 gram
-
garlic clove2
-
olive oil30 gram
-
water650 gram
-
oyster mushroom, fresh torn in pieces500 gram
-
bay leaf, dried2
-
allspice berry3
-
paprika, sweet1 teaspoon
-
paprika, hot½ teaspoon
-
pepper, ground¼ teaspoon
-
ginger, dried, ground¼ teaspoon
-
nutmeg, ground¼ teaspoon
-
salt1 teaspoon
-
tomato purée15 gram
-
oregano, dried2 teaspoon
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
670 mg
Proteine
6 g
Calorie
663 kJ /
159 kcal
Grassi
9 g
Fibre
6 g
Grassi saturi
0.8 g
Carboidrati
19 g
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