Nourishing Snow Pear Dessert

5.0 1 valutazione

Prep. 10min

Totale 1h

6 portion

Ingredienti

pear peeled, deseeded, cut into 8 pieces
400 g
lotus seed, dried
30 g
water
1400 g
dried white fungus soaked, cut in small pieces (see tips)
25 g
rock sugar to taste
60 - 80 g
Chinese red dates seeds removed
2

Difficoltà

facile

Valori nutritivi per 1 portion

Sodio 20.3 mg

Proteine 4.1 g

Calorie 799.7 kJ / 191.1 kcal

Grassi 0.4 g

Fibre 24.9 g

Grassi saturi 0 g

Carboidrati 48.3 g

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Presente anche in

Open Cooking 32 ricette
Internazionale

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