Dispositivi & accessori
Lemon Rosemary Chicken and Rice
Prep. 20min
Totale 55min
4 portions
Ingredienti
-
extra virgin olive oil30 g
-
all purpose white flour30 g
-
garlic cloves3
-
rosemary, fresh2 sprigs
-
salt½ tsp
-
black pepper, ground¼ tsp
-
turmeric, dried, ground⅛ tsp
-
chicken stock680 g
-
lemon juice30 g
-
honey15 g
-
rice, white, long-grain170 g
-
lemon sliced (1 cm rounds)1
-
chicken thigh, skinless, boneless (approx. 170 g ea.)4
-
salt to season
-
black pepper, ground to season
-
parsley, fresh to serve
Difficoltà
facile
Valori nutritivi per 1 portion
Sodio
915.9 mg
Proteine
36 g
Calorie
2398.2 kJ /
573.2 kcal
Grassi
25.4 g
Fibre
1.4 g
Grassi saturi
6 g
Carboidrati
51.7 g
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